Supplements That Help With Cardio

Most people visit the gym with specific goals in mind. Losing weight and gaining endurance are primary goals. Cardio workouts fire metabolic burn and increase blood circulation while strengthening heart muscle and lungs. Endurance is the key to athletic performance. It is also the framework for daily living as we age. That is why supplements for cardio performance are so important for all ages and activities.
Training and smart supplementation are the keys to positive physical changes. Selecting a training program that gets results is easy. But, what about the right supplements? Online supplements in Canada have so many to choose from!

ENERGY PRODUCTION
We all know that the better conditioned the body, the more oxygen can be utilized. Good oxygen supply ensures muscle performance and endurance.
Nitrates
A humble root vegetable high in nitrates is the beet. (NO3) Nitrates give athletes a boost because they produce oxygen for muscle quicker. Red beet juice is readily available in supplemental powder form, or beets can be juiced for a quick pick-up.
Beta-Alanine
Beta-Alanine is an amino acid. Supplementation with Beta-Alanine has been shown to increase the carnosine content of muscle and raise capacity to perform and endure.
Electrolytes
Electrolytes seem to be rather incomprehensible for most of us. In fact, electrolytes consist primarily of sodium and potassium, two very important factors in muscle and nerve signals. They are fluids that conduct electrical responses inside and outside of cells. Heavy exercise prompts the loss of electrolytes in sweat. Drinks and supplements that replace electrolytes maintain a proper balance for muscle contraction.

FAT OXYDATION
Cardio workouts burn carbohydrates for energy. Fat oxidation occurs through this process. Increasing intensity of exercise increases the burning of fat. The key to losing fat is to increase fatty acid metabolism while working out.
Caffeine
Sound too simple? That cup of coffee can actually help you lose weight. Caffeine is a naturally occurring stimulant. The chemical is called trilmethylxanthine.
Caffeine is a central nervous system stimulant that bumps up alertness and metabolic burn by inducing lypolysis or the release of fat from a fat cell. If exercising, it helps utilize fat as an energy source.
L-Carnitine
L-Carnitine is another amino acid. It targets the metabolism of fat. L-Carnitine transports fatty acids across the membrane of mitochondria to be metabolized. It also promotes release of stored fat into the bloodstream for quick energy and fat oxidation.
Turnips
Like beets, turnips are fairly easily overlooked. Examination of their weight-loss propensities provides them a new and deserved popularity.
Research proves that animals fed a fatty diet and supplemented with a Brassica campetris extract (turnip) visibly reduced their adipose tissue in spite of their diet.

Cardio performance is essential to optimal health. The energy production and oxidation of fat storage is important for cardiovascular performance.